Goals – Be bold. Take the leap. Think your dream goal is impossible? It’s not. You are capable. Sign up for that event that makes your body tingle with excitement and then makes you think, “Oh, s***, what have I done?!”

Through the struggles and successes, we are all in this together! Follow along as I post every Monday, opening up about the highs and lows of my own training. Posts will begin next Monday! I’ll share about training runs – of course! – but also nutrition, cross training, rest, and recovery.

I’m currently in a base building phase. Interested in information on how to optimize your base building phase? Here’s an interesting article, written by David Roche for Trail Running Magazine, all about base building! https://trailrunnermag.com/training/what-it-means-to-base-build-and-how-to-do-it.html

Have a great week!

Interested in discovering what you are capable of? Contact me at superiorrunningco@gmail.com for more information!