EAT | Cardamom Banana Milk

Post run banana milk is a favorite around here. Chocolate milk has long been a recommended recovery drink and banana milk fits a similar carbohydrate, protein, fat ratio – with added nutrition! Perfect for post run or any time you need a quick snack. Super quick and easy, thick n’ creamy perfection.

  • 12(ish) oz milk, depending on desired thickness (we used 2% but any milk will work, non-dairy – works great too!)
  • 1 ripe banana
  • 1/4 tsp almond extract
  • 1/8 tsp cardamom
  1. Put all ingredients in a NutriBullet, blender, or cup w/stick mixer – make do with whatever you’ve got!
  2. Blend until incorporated and creamy (about 30 seconds).
  3. Pour in glass and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s