EAT | Cardamom Banana Milk

Post run banana milk is a favorite around here. Chocolate milk has long been a recommended recovery drink and banana milk fits a similar carbohydrate, protein, fat ratio – with added nutrition! Perfect for post run or any time you need a quick snack. Super quick and easy, thick n’ creamy perfection.

  • 12(ish) oz milk, depending on desired thickness (we used 2% but any milk will work, non-dairy – works great too!)
  • 1 ripe banana
  • 1/4 tsp almond extract
  • 1/8 tsp cardamom
  1. Put all ingredients in a NutriBullet, blender, or cup w/stick mixer – make do with whatever you’ve got!
  2. Blend until incorporated and creamy (about 30 seconds).
  3. Pour in glass and enjoy!

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