Post run banana milk is a favorite around here. Chocolate milk has long been a recommended recovery drink and banana milk fits a similar carbohydrate, protein, fat ratio – with added nutrition! Perfect for post run or any time you need a quick snack. Super quick and easy, thick n’ creamy perfection.
- 12(ish) oz milk, depending on desired thickness (we used 2% but any milk will work, non-dairy – works great too!)
- 1 ripe banana
- 1/4 tsp almond extract
- 1/8 tsp cardamom
- Put all ingredients in a NutriBullet, blender, or cup w/stick mixer – make do with whatever you’ve got!
- Blend until incorporated and creamy (about 30 seconds).
- Pour in glass and enjoy!