Having a muffin ready to go with a quick cup of coffee ensures there’s no hesitation to get out the door for a morning run. These freeze… Read more “EAT | Cranberry Muffins”
Blog
TRAIN | The Power of the Daily Grind
Reflect for a moment on your most successful training blocks. What underlying similarity can you identify amongst them? I’d venture to say that consistency comes in near… Read more “TRAIN | The Power of the Daily Grind”
EAT | Mango Lime Quinoa Recipe
Love black bean tacos with mango and red cabbage slaw? This is kinda like that, but all you do is roast the veg, then add quinoa and… Read more “EAT | Mango Lime Quinoa Recipe”
COACH’S JOURNAL | 7-24-2020
Here we are, after weeks of deliberating about whether to post – going back and forth between my desire to be an encouraging voice and commitment to… Read more “COACH’S JOURNAL | 7-24-2020”
EAT | Cardamom Banana Milk
Post run banana milk is a favorite around here. Chocolate milk has long been a recommended recovery drink and banana milk fits a similar carbohydrate, protein, fat… Read more “EAT | Cardamom Banana Milk”
TRAIN | “Easy” Runs
We’re singing the praises of the “easy” run today. They don’t make for a particularly sexy Strava account, but they sure do pay dividends in training. Incorporate… Read more “TRAIN | “Easy” Runs”
COACH’S JOURNAL | 5-8-2020
Hi all! Welcome to the COACH’S JOURNAL posts on the blog! These posts are designed to be abstract conversations with you through my experiential streams of consciousness.… Read more “COACH’S JOURNAL | 5-8-2020”
EAT | Beets
Let the beet drop – right down your gullet. Just like the drops in our favorite dubstep songs of the early 2000’s, beets are a much looked… Read more “EAT | Beets”
TRAIN | Strides
Yes, the pandemic and subsequent Safer-At-Home scenarios have put a massive damper on our ability to train and race as we’d hoped. However, it provides us with… Read more “TRAIN | Strides”
Changing Course
These posts on the blog are intended to give you a glimpse into my training – highs and lows as well as my thoughts along the way. … Read more “Changing Course”
