Post run banana milk is a favorite around here. Chocolate milk has long been a recommended recovery drink and banana milk fits a similar carbohydrate, protein, fat… Read more “EAT | Cardamom Banana Milk”
Blog
TRAIN | “Easy” Runs
We’re singing the praises of the “easy” run today. They don’t make for a particularly sexy Strava account, but they sure do pay dividends in training. Incorporate… Read more “TRAIN | “Easy” Runs”
COACH’S JOURNAL | 5-8-2020
Hi all! Welcome to the COACH’S JOURNAL posts on the blog! These posts are designed to be abstract conversations with you through my experiential streams of consciousness.… Read more “COACH’S JOURNAL | 5-8-2020”
EAT | Beets
Let the beet drop – right down your gullet. Just like the drops in our favorite dubstep songs of the early 2000’s, beets are a much looked… Read more “EAT | Beets”
TRAIN | Strides
Yes, the pandemic and subsequent Safer-At-Home scenarios have put a massive damper on our ability to train and race as we’d hoped. However, it provides us with… Read more “TRAIN | Strides”
Changing Course
These posts on the blog are intended to give you a glimpse into my training – highs and lows as well as my thoughts along the way. … Read more “Changing Course”
We are all in this together! New Challenges
What. A. Week. Let’s just take a minute for a collective deep breath. Running has provided a constant this week as the state of (pretty much everything!)… Read more “We are all in this together! New Challenges”
We are all in this together! On the move
The “We are all in this together!” posts are weekly training updates – glimpses into my personal training weeks with all the highs and lows, struggles and… Read more “We are all in this together! On the move”
We are all in this together! In sickness and health
The “We are all in this together!” posts are weekly training updates – glimpses into my personal training weeks with all the highs and lows, struggles and… Read more “We are all in this together! In sickness and health”
We are all in this together! Volunteering
The “We are all in this together!” posts are weekly training updates – glimpses into my personal training weeks with all the highs and lows, struggles and… Read more “We are all in this together! Volunteering”
