Coaching is available for all paces and distances. Training plans are designed using research based professional resources and are personalized for your goals, training preferences, and scheduling needs.

Included in your individualized training plan is:

  • Personalized training plan individualized for your goals and scheduling needs
  • Consistent updating of training plan based on feedback through regular communication and support
  • Strength training and recovery recommendations
  • In person training and race support $40/hour

RRCA Certified Coach


Contact Melissa at for more information!