Coaching is available for all paces and distances. Training plans are designed using research based professional resources and are personalized for your goals, training preferences, and scheduling needs.

Included in your individualized training plan is:

  • Personalized training plan individualized for your goals and scheduling needs
  • Consistent updating of training plan based on feedback through regular communication and support
  • Strength training and recovery recommendations
  • Cross training information and recommendations
  • Nutrition consultation and recommendations (daily and race day, if desired)
  • In person training and race support $40/hour


Contact Melissa at for more information!